Caring for your physical, mental, and emotional health is not a luxury, it’s a necessity.

ABOUT REBECCA

For a long time, I woke up everyday with good intentions to make the lifestyle changes required to lower my inflammation, manage my stress better, and improve my energy (so I could make it through all 18 holes of the course without blinking an eye).

At least until everyday life got in the way and I found myself back in bed at night feeling incapable of change, guilty for not following through on my promise to myself, and ultimately unhappy with going through the motions of life.

Let me be your reminder that caring for your physical, mental, emotional, and spiritual health is not a luxury — it’s a necessity. Change happens in increments, and there’s no better time to start than today. Let me save you weeks, months, heck even years, of trial and error by sharing the simple and sustainable health routine that helped me finally wake up feeling confident, thriving, and had people asking me “what changed?” because I seemed to be “glowing from the inside out.”

My goal is simple — to be an example, a shining light, for other women that they can live the happy, healthy, and fulfilled life they desire and deserve.

but when I’m not working, (if we can even call sipping wine & serving others work) you’ll find me…

putzing around the golf course with my husband, Paul, trying to tune up my golf game
going for walks with my Cavalier King Charles Spaniel, Arnie (or Arnold when he’s in trouble)
reorganizing and simplifying because clutter is soooo 2019.

2019

Joined Scout & Cellar to get better wine in the hands of all wine lovers.

2021

Partnered with Zallevo to help women develop simple & effective health routines.

2022

Hosted our first Women Empowering Women meetup.

NOW

Spending every day in gratitude for a happier & more fulfilling life in service of others.

Everyone deserves a life that they are excited to wake up to. I believe each moment has its beauty if you look carefully enough, and it’s my mission to spread the light of joy to everyone that I encounter.
In order to appreciate the view from the mountaintops, you have to appreciate and endure the valleys. I help my clients to overcome distractions, so they can stay motivated and achieve their goals.
I live with integrity, honesty, and vulnerability, maintaining an open line of communication between myself and my clients to foster a safe environment for radical transformation.
The courage of one sparks the change of many. I am committed to uplifting others, so they can, in turn, be an inspiration and catalyst for change in their community.
I believe obstacles are the best teachers in life. I help my clients to overcome challenges, so they can stay motivated and achieve their goals.